Weigh In record (no journal entry) for 17 December 2020
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78.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2904 kcal
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Fat: 136.32g | Prot: 178.06g | Carbs: 241.11g.
Breakfast: Yoplait Max Protein (Capuccino), Encanto Conchitas, Del Primo Salsa Verde, Norteñita Crema. Lunch: Mission Tortillas Ligeras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doña María Mole, 7 Eleven Sazón Chicharrón en Salsa Verde. Dinner: Peñafiel Twist con Limón y Sal, Tortillas de Harina, Lala Lala 100 Cacao (330ml), San Rafael Jamón Real Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Lala Queso Oaxaca Light, Mission Tortillas de Maíz Blancas , Sara Lee Delightful, On Top Chococrema de Cacahuate, Crema de Cacahuate. Snacks/Other: HEB Greek Yogurt Blueberry, Nescafé Café de Olla. more...
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Gaining 0.4 kg a Week
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