Weigh In record (no journal entry) for 17 December 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1125 kcal
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Fat: 41.14g | Prot: 80.49g | Carbs: 92.35g.
Breakfast: Kellogg's Corn Flakes, Norrmejerier Filmjölk, NAIA Naia Tropical Fruits BCAA. Lunch: Coop Asien Snabbnudlar Kycklingsmak. Dinner: Potatis (Skalad, med Salt, Kokt), Coop Riven Mozzarella, Arla Paprika Färskost, Röd Paprika, Kycklingfilé. Snacks/Other: Vätskeersättning, Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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MaddeNoren's Weight History
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