vernaevavika's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

73.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1368 kcal

Fat: 79.18g | Prot: 77.55g | Carbs: 89.39g. Breakfast: Салат с Тунцом. Lunch: Салат с Тунцом. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Сушеная Клюква, Мандарины. more...

1917 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vernaevavika's Journal, 17 Dec 20

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vernaevavika's Weight History