Weigh In record (no journal entry) for 17 December 2020
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91.4 kg
Lost so far: 8.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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443 kcal
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Fat: 23.66g | Prot: 25.14g | Carbs: 31.15g.
Breakfast: Sonda Ameixa Vermelha, Café com Açúcar, Sadia Mussarela, Ovo Mexido. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Alface, Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 0.3 kg a Week
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Gaferrero's Weight History
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