Weigh In record (no journal entry) for 17 December 2020
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108.9 kg
Lost so far: 10.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1553 kcal
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Fat: 73.82g | Prot: 144.09g | Carbs: 82.56g.
Breakfast: Avocados , No Name Medium Cheddar Shredded Cheese, Kirkland Signature Bacon Bits Crumbled, Mama Lupes Tortillas, Fried Egg. Lunch: Beef Steak, Celery , Bourbon St. Grill Blackened Chicken. Dinner: Subway Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Tuna in Water (Canned), Tostitos Salsa Medium, Sabra Classic Hummus, Bick's Dill Pickles (Garlic). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Whipped Cream (Pressurized) , Strawberries , Quest Protein Chips, Granny Smith Apples. more...
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Losing 6.4 kg a Week
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