Weigh In record (no journal entry) for 17 December 2020
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103.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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918 kcal
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Fat: 51.27g | Prot: 42.75g | Carbs: 70.26g.
Breakfast: Pullman Pão de Forma sem Casca Integral, Piracanjuba Queijo Minas Padrão, Tirolez Queijo Minas Frescal, Pullman Pão de Forma sem Casca Integral. Lunch: Salada de Macarrão com Frango. more...
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Losing 2.1 kg a Week
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custodio's Weight History
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