Weigh In record (no journal entry) for 17 December 2020
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1300 kcal
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Fat: 26.82g | Prot: 54.53g | Carbs: 209.85g.
Breakfast: Daily Gotas Stevia, Ecco Cebada Tostada, Huevo, Ajo, Tomate Verde, Marraqueta. Lunch: Don Juan Mostaza, Lechuga, Frutos Del Maipo Ensalada Primavera, Arroz Blanco. Dinner: Winter Salchichas de Pollo, La Española Hamburguesa de Pollo, Huevo, Fuchs Pan Molde Integral, Hallulla. more...
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845 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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piteroso's Weight History
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