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gada yang suport aku buat diet :(( sedih banget ya, disaat kita pingin cantik, pingin sehat, pingin sexy tapi keluarga ga ngesuport malah di kata katain terus
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44 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1051 kcal
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Fat: 40.37g | Prot: 31.30g | Carbs: 142.73g.
Breakfast: Roma Wafello Butter Caramel, Indomaret Kacang Atom, Sari Roti Roti Sobek Coklat Keju, Bimoli Minyak Goreng, Mie Telur Kering, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Tempe Orek, Kikil, Tumis Kangkung, Acar Mentimun Manis, Ayam Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Roma Wafello Butter Caramel, Indomaret Kacang Atom, Kikil, Tempe Orek. Snacks/Other: Ubi Jalar (Manis). more...
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steady weight
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