Weigh In record (no journal entry) for 17 December 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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422 kcal
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Fat: 28.29g | Prot: 25.27g | Carbs: 18.48g.
Dinner: Limão, Sadia Almôndegas de Carne , Aurora Almôndegas de Carne, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.9 kg a Week
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elainehta19's Weight History
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