clorinda25's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

58.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

610 kcal

Fat: 11.63g | Prot: 32.95g | Carbs: 90.91g. Breakfast: Kue Bolu. Lunch: Nasi Putih, Ayam Penyet, NutriSari Lychee Tea, Yakult Yakult. Snacks/Other: Kerupuk Beras. more...

1530 kcal

Exercise: Work out - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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clorinda25's Journal, 17 Dec 20

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clorinda25's Weight History