|
Uhuuuuuu há uns 5 anos não me via com 73 kg!!😱 vamo pra cima que a gente chega lá!!!🙏🙏🙏👏👏👏💪💪💪💃💃💃
|
73.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1051 kcal
|
Fat: 57.16g | Prot: 73.78g | Carbs: 55.14g.
Breakfast: Nestlé Leite em Pó Ninho, Sertanorte Manteiga de Garrafa, Ovo. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Cuscuz (Cozido). Snacks/Other: Cacau Show Lá Creme Branco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|