Weigh In record (no journal entry) for 17 December 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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510 kcal
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Fat: 21.50g | Prot: 37.56g | Carbs: 39.81g.
Breakfast: Bolo de Banana e Aveia, AdeS Suco de Uva Zero. Lunch: Peixe Grelhado, Abobrinha Recheada. Dinner: Ovo (Inteiro), Abobrinha Recheada. more...
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Losing 0.7 kg a Week
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