Weigh In record (no journal entry) for 17 December 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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619 kcal
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Fat: 37.71g | Prot: 42.53g | Carbs: 27.60g.
Lunch: Aspargos, Cebola Roxa, Alcaparras, Tilápia. Dinner: Konjac Massa MF Espaguete , Capellini Passata de Tomate, Abobrinha, Elefante Extrato de Tomate, Tomates Cereja, Cebolas. Snacks/Other: Now Foods Eritritol, Piracanjuba Creme de Leite Zero Lactose, Nestlé 100% Cacau em Pó Dois Frades. more...
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Losing 0.7 kg a Week
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inajalauterdd's Weight History
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