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Sigo firme e sem passar fome, somente comida de verdade, treino e zero besteira 💪🏽
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73.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1184 kcal
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Fat: 49.90g | Prot: 138.56g | Carbs: 38.51g.
Breakfast: Café, Muffins Low Carb. Lunch: Tomates, Filé de Frango Grelhado, Coxão Mole Cozido. Dinner: Tomates, Coxão Mole Cozido. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 2.1 kg a Week
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