Weigh In record (no journal entry) for 17 December 2020
|
71.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1379 kcal
|
Fat: 87.96g | Prot: 86.00g | Carbs: 56.53g.
Breakfast: Café. Lunch: Chuchu Cozido, Brócolis Chineses (Cozido), Alcatra. Dinner: Brócolis Chineses (Cozido), Costela de Porco Assada. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Cacau Show La Nut. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julianadiniz's Weight History
|