Weigh In record (no journal entry) for 17 December 2020
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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983 kcal
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Fat: 23.69g | Prot: 77.27g | Carbs: 83.56g.
Breakfast: Homemade Geleia de Frutas Vermelhas (sem Açúcar), Dumario Pasta de Amendoim Integral, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Prato Fino Arroz Integral (15g). Dinner: Vinho Rosé, McCain Batata Tradicional, Contra-filé. more...
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Losing 2.5 kg a Week
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Ana Navajas's Weight History
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