Weigh In record (no journal entry) for 17 December 2020
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57.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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565 kcal
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Fat: 18.05g | Prot: 43.51g | Carbs: 54.48g.
Breakfast: Kızarmış Yumurta, Ev Kızartması. Dinner: Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Bebelac Elma Armut Püresi, Kuru Kayısı, Krep Şurubu, Kahve (Demlenmiş), Süt. more...
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Losing 3.5 kg a Week
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simisim8's Weight History
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