Weigh In record (no journal entry) for 17 December 2020
|
66.7 kg
Lost so far: 17 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1185 kcal
|
Fat: 58.74g | Prot: 54.99g | Carbs: 111.75g.
Breakfast: Telur Dadar, Cireng, Tekwan, Ayam Panggang, Kerupuk Asin, Kerupuk Udang, Teh Manis, Pisang Goreng, Pempek, Tahu Isi, Tahu Goreng, Madu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|