Weigh In record (no journal entry) for 17 December 2020
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1018 kcal
|
Fat: 24.89g | Prot: 83.96g | Carbs: 117.33g.
Breakfast: Молоково Молоко 3,2%, Геркулес Овсяные Хлопья, Савушкин Продукт Творог Нежный 0%. Lunch: Куриные Бедрышки, Гречка Отварная. Dinner: Овощная Семейка Фасоль Белая . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina.chuprik's Weight History
|