Weigh In record (no journal entry) for 17 December 2020
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1847 kcal
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Fat: 67.39g | Prot: 158.14g | Carbs: 152.26g.
Breakfast: Aviação Manteiga com Sal, Tirolez Queijo tipo Cottage, Ovo, Pão Semi Integral Fermentação Natural . Lunch: Arcor Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heineken Heineken 0.0 (350ml), Gallo Azeite Extra Virgem, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Homemade Geléia de Amora Zero, Adaptogen Tasty Whey, Pão Semi Integral Fermentação Natural , Optimum Nutrition Creatina. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marcos Eduardo6l6's Weight History
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