Weigh In record (no journal entry) for 17 December 2020
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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983 kcal
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Fat: 22.94g | Prot: 43.82g | Carbs: 146.62g.
Breakfast: Milkita Permen , Sawi Hijau, Tango Wafer Chocolate, Burung Puyuh, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Burung Puyuh, Nasi Putih. Dinner: Sawi Hijau, Mentimun (Kupas), Burung Puyuh, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Yakult Yakult. more...
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steady weight
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uwawkaryn's Weight History
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