Weigh In record (no journal entry) for 17 December 2020
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1463 kcal
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Fat: 66.62g | Prot: 57.24g | Carbs: 160.68g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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