Weigh In record (no journal entry) for 17 December 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
416 kcal
|
Fat: 15.04g | Prot: 34.84g | Carbs: 33.90g.
Breakfast: Doğal Peynir, Marul, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Sebzeli Bulgur Pilavı. more...
|
|
1868 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu1111's Weight History
|