Weigh In record (no journal entry) for 17 December 2020
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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416 kcal
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Fat: 15.04g | Prot: 34.84g | Carbs: 33.90g.
Breakfast: Doğal Peynir, Marul, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Sebzeli Bulgur Pilavı. more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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cansu1111's Weight History
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