Weigh In record (no journal entry) for 17 December 2020
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106.7 kg
Lost so far: 16.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1601 kcal
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Fat: 143.14g | Prot: 29.00g | Carbs: 52.89g.
Breakfast: Помидоры, Авокадо Авокадо. Lunch: Aroy-D Кокосовое Молоко 70%, Миндаль Миндаль. Dinner: Ярмарка Нут Вареный, Помидоры, Borges Оливковое Масло Класса Экстра, Опята. more...
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Losing 1.8 kg a Week
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dobrodennik's Weight History
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