Weigh In record (no journal entry) for 17 December 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1668 kcal
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Fat: 70.69g | Prot: 128.68g | Carbs: 129.78g.
Breakfast: Ovo Mexido, Mamão Formosa, Ceifeiro Semente de Chia, Café (Infusão). Lunch: Carne Moída Refogada, Chuchu Cozido, Feijão Preto Cozido, Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Carne Moída Refogada, Scala Queijo Colonial, Ovo. Snacks/Other: Peras, Ameixas, Nescafé Tradicional, Banana Prata, Iogurte Natural, Black Skull 100% Whey Protein, Psyllium, Da Colônia Amendoim Torrado sem Pele, Leite (Leite Integral). more...
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119 kcal
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Exercise:
Pilates - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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Sil Sloboda's Weight History
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