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alhamdulillah, setelah semingguan kmrn naik turun terus gegara haid. turun bb juga 😭😭😭
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75.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1520 kcal
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Fat: 55.54g | Prot: 66.28g | Carbs: 193.93g.
Breakfast: Frisian Flag Omela Krimer Kental Manis, Morin Selai Kacang, Nutella Selai Coklat, Roti. Lunch: Telur Goreng, Bawang Putih, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Gula Putih, Garam, Wortel 19Cm, Indomaret Jamur Kuping, Super Bihun Super Bihun Goreng, Tempe Orek, Finna Sambal Ijo Uleg, Nasi Putih Butir Sedang Dimasak. Dinner: Fitbar Fitbar Tiramisu Delight , Sinti Bumbu Pecel, Siomay. more...
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Losing 0.4 kg a Week
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