Weigh In record (no journal entry) for 17 December 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1443 kcal
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Fat: 75.97g | Prot: 69.62g | Carbs: 127.72g.
Breakfast: Mamão Formosa, Piracanjuba Creme de Leite Zero Lactose, Café, Ovo Mexido. Lunch: Berinjela com Queijo e Molho de Tomate, Purê de Batata Doce, Torta de Frango. Dinner: Omelete ou Ovos Mexidos, Berinjela com Queijo e Molho de Tomate, Torta de Frango, Zezé Biscoito Folhado, Kiwi. Snacks/Other: Peras. more...
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2182 kcal
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Exercise:
Race - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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