Weigh In record (no journal entry) for 17 December 2020
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77.3 kg
Lost so far: 11.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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221 kcal
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Fat: 1.34g | Prot: 3.77g | Carbs: 53.22g.
Breakfast: Mel, Canela, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 7.7 kg a Week
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Liz_Arruda's Weight History
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