Weigh In record (no journal entry) for 17 December 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2065 kcal
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Fat: 104.45g | Prot: 162.09g | Carbs: 113.08g.
Breakfast: Ev Kızartması, Yağsız Kızarmış Yumurta, Kızarmış Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Kızarmış Unlu veya Ekmekli Mezgit. Snacks/Other: Dost Yarım Yağlı Süt, Sırma Doğal Maden Suyu, Muz, Şekersiz Türk Kahvesi, Altınkılıç Kefir Sade, Hindistan Cevizi Yağı, Yeşil Çay. more...
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2709 kcal
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Exercise:
Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emi.kerim91's Weight History
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