Weigh In record (no journal entry) for 17 December 2020
|
102.7 kg
Lost so far: 15.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
2150 kcal
|
Fat: 71.12g | Prot: 71.51g | Carbs: 307.50g.
Breakfast: Piracanjuba Leite Integral, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: DIA Manga Espada, Macarronada. Dinner: Café com Leite e Açúcar, Antarctica Guaraná (Copo), Pizza de Frango com Catupiry. Snacks/Other: DIA Manga Espada, Casa Dos Frios Bolo de Rolo Goiaba, Melão Amarelo. more...
|
Gaining 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|