Weigh In record (no journal entry) for 17 December 2020
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2941 kcal
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Fat: 161.86g | Prot: 83.65g | Carbs: 289.96g.
Breakfast: Susamlı Simit, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Sütaş Sarımsaklı Yoğurt, Mevsim Salata, Kırmızı Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan). Dinner: Cacık, Nudo Geleneksel Kıvırcık Erişte. Snacks/Other: Ekler, Ruffles Sade. more...
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Losing 3.5 kg a Week
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diaryofhaze's Weight History
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