Weigh In record (no journal entry) for 17 December 2020
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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734 kcal
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Fat: 34.46g | Prot: 48.37g | Carbs: 58.32g.
Breakfast: Слабое Кофе с Сахаром, Вязанка Колбаса Варёная Классическая, Яичница. Lunch: Кофе с Сахаром, Салат из Капусты и Огурца, Heinz Кукуруза Сладкая. Dinner: NL International Smart Food, Играмолоко Молоко 2,5%. more...
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Losing 0.7 kg a Week
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ask_ejik's Weight History
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