Weigh In record (no journal entry) for 17 December 2020
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95 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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924 kcal
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Fat: 30.07g | Prot: 82.43g | Carbs: 58.49g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café. Lunch: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta, Bellini, Peixe. Snacks/Other: Kopenhagen Cappuccino, Café, Yorgus Iogurte Natural, Mirtilos, Café, Café. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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