Weigh In record (no journal entry) for 17 December 2020
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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580 kcal
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Fat: 20.51g | Prot: 16.57g | Carbs: 82.89g.
Breakfast: Alpro Amandelmelk Ongezoet, Nestlé Fitness Natuur Cornflakes. Dinner: Pad Thai. Snacks/Other: Chocolade (Puur), Alpro Amandelmelk Original. more...
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Losing 2.8 kg a Week
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verstraetenf's Weight History
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