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ideal kilo üst sınırına son 1.3 kg 🥳🥳🥳
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64.5 kg
Lost so far: 21.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1126 kcal
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Fat: 44.87g | Prot: 64.95g | Carbs: 119.51g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Piyaz. Dinner: Leblebi. Snacks/Other: Ayva. more...
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Losing 1.4 kg a Week
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tombik.77's Weight History
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