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ideal kilo üst sınırına son 1.5 kg 👏👏🤩🤩
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64.7 kg
Lost so far: 21.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1001 kcal
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Fat: 46.18g | Prot: 62.02g | Carbs: 88.87g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Siyah Zeytin. Lunch: Piyaz. Dinner: Etli Kuru Fasulye. Snacks/Other: Ayva. more...
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Losing 2.1 kg a Week
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tombik.77's Weight History
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