Weigh In record (no journal entry) for 17 December 2020
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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379 kcal
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Fat: 21.05g | Prot: 34.26g | Carbs: 16.28g.
Breakfast: Чай с Лимоном, Помидоры, Санта Бремор Лосось Тихоокеанский Балык Слабосоленый, Granabella Сыр Адыгейский 45%, Овсяноблин. Lunch: Щи с Мясом. more...
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Losing 6.3 kg a Week
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belarus101's Weight History
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