Weigh In record (no journal entry) for 17 December 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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746 kcal
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Fat: 48.79g | Prot: 38.92g | Carbs: 40.91g.
Breakfast: На Зубок Ядра Орехов Миндаля, Вареное Яйцо, Грейпфрут, Кофе. Lunch: Кофе, Изюм (без Косточек), Овсяноблин. Dinner: Вареное Яйцо. more...
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Losing 3.2 kg a Week
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ustinovaoljka's Weight History
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