Weigh In record (no journal entry) for 17 December 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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986 kcal
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Fat: 33.45g | Prot: 70.70g | Carbs: 107.47g.
Breakfast: Сушеный Инжир, Финик, Premialle Фета, Хлеб Зерновой, Авокадо, Айран, Вареное Яйцо. Lunch: Мандарины, Банан, Красное Яблоко. Dinner: Куриные Котлеты на Пару. more...
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Gaining 4.9 kg a Week
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ivanoffa1's Weight History
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