Weigh In record (no journal entry) for 17 December 2020
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55.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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499 kcal
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Fat: 14.30g | Prot: 37.63g | Carbs: 55.45g.
Breakfast: Хлебец, Лето Укроп Свежий, Красные Помидоры, Яичница (с Целым Яйцом). Lunch: Рыба Отварная, Перловка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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Алиса Богатырева's Weight History
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