|
hedefime son 5 kilo 💪
|
63.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1005 kcal
|
Fat: 54.90g | Prot: 27.07g | Carbs: 107.19g.
Breakfast: Çay (Demlenmiş), Zeytin, Namet Hindi Salam, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Mercimek Köftesi. Dinner: Yoğurtlu Havuç Salatası, Pırasa Yemeği, Mercimek Köftesi, Yoğurt Çorbası. Snacks/Other: Yaş Pasta, İğde. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerenaydogdu's Weight History
|