Weigh In record (no journal entry) for 17 December 2020
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79.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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790 kcal
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Fat: 67.97g | Prot: 28.35g | Carbs: 24.71g.
Breakfast: Badem, Haşlanmış Yumurta, Polonez Çemensiz Pastırma , Zeytinyağı. Snacks/Other: Tuz, Limon Suyu, Limon, Beypazarı Maden Suyu, Hindistan Cevizi Yağı. more...
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Losing 3.5 kg a Week
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evlişişkoçocuklu's Weight History
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