Weigh In record (no journal entry) for 17 December 2020
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98.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2636 kcal
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Fat: 101.76g | Prot: 173.50g | Carbs: 248.49g.
Breakfast: Scitec Nutrition Barre Protéinée. Lunch: D&L Mayo Light, Taco, Harry's American Sandwich Complet. Dinner: Côté Table Tarte Saumon et Poireaux, Makrout, Côte d'Or Praliné Double Noisettes. Snacks/Other: Isostar Whey Proteine. more...
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Losing 0.9 kg a Week
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davidbekk's Weight History
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