Weigh In record (no journal entry) for 17 December 2020
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56.6 kg
Lost so far: 25.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1376 kcal
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Fat: 46.05g | Prot: 73.30g | Carbs: 167.54g.
Breakfast: Летний День Молоко 3,2%, Great Life Цикорий Гранулированный. Lunch: Forsio Fitness Muesli Bar Chocolate, Чай, Наслада Коврижка с Черносливом и Вином, Му-У Сметана 20%, Ого Хлебцы Хрустящие Столовые, Борщ. Dinner: Королек, Ого Отруби Пшеничные, Чай, Запеканка 0%, Бежин Луг Кефир 2,5%. Snacks/Other: Овощной Бульон. more...
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1926 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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o.kakovkina's Weight History
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