Weigh In record (no journal entry) for 17 December 2020
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65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1484 kcal
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Fat: 65.20g | Prot: 52.56g | Carbs: 180.67g.
Breakfast: Zencefil, Kebir Yoğurt, Limon Suyu, Şekersiz Çay, Damla Elmalı Soda, Leblebi, Limon. Dinner: Bağdat Pul Biber, Nane, Çoban Salatası, Beyaz Pide Ekmeği, Yayla Barbunya Pilaki, Karabiber. Snacks/Other: Kırmızı Lezzetli Elma, Ayva, Simbat Kavrulmuş Ay Çekirdeği, Fındık, Leblebi. more...
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Losing 0.4 kg a Week
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yerdal63's Weight History
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