Weigh In record (no journal entry) for 17 December 2020
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1025 kcal
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Fat: 45.66g | Prot: 70.67g | Carbs: 85.07g.
Lunch: 맛있닭 닭가슴살 한끼만두 김치맛. Dinner: 푸르밀 비피더스 사과, 토마토 케첩, 양파, 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 리코타 치즈, 하루견과 하루견과, 그릭요거트, 롯데제과 드림카카오 82%. more...
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Losing 2.1 kg a Week
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yeon9699's Weight History
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