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33,07kg 1,45cm
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1335 kcal
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Fat: 38.69g | Prot: 70.28g | Carbs: 174.74g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Pão de Milho (Receita Caseira), Nescau Nescau com Leite. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nescau Nescau com Leite, Catchup, Hellmann's Maionese, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Pullman Pão de Forma. Snacks/Other: Gomets Bala de Goma. more...
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1023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Karen Terra's Weight History
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