Weigh In record (no journal entry) for 17 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1195 kcal
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Fat: 14.43g | Prot: 70.93g | Carbs: 195.31g.
Breakfast: Aalbessen, AH Magere Franse Kwark, Krentenbol. Lunch: Jumbo Ambachtelijke Eierkoek, Isey Skyr Gebakken Appel. Dinner: AH Puur & Eerlijk Knolselderijsoep, Preisoep, Jumbo Roze Garnalen. Snacks/Other: AH Snacktomaatjes, Zwagerman Runderrookvlees, AH Biologisch Rijstwafels. more...
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Losing 5.6 kg a Week
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