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Jes 👊🏻
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1000 kcal
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Fat: 41.98g | Prot: 99.35g | Carbs: 43.55g.
Breakfast: AH Diepvries Frambozen, AH Yoghurt Griekse Stijl. Lunch: AH Snacktomaatjes, AH Goudse Kaas Jong Belegen 48+, C1000 Jonge Goudse Kaas 48+. Dinner: HAK Doperwten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Philadelphia Naturel Light. more...
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Losing 2.8 kg a Week
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CarlaBrandt's Weight History
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