Weigh In record (no journal entry) for 17 December 2020
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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952 kcal
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Fat: 13.91g | Prot: 58.90g | Carbs: 142.85g.
Breakfast: Кофе, Княгинино Молоко 1,5%, Киндер Буено. Lunch: Жареная или Запеченная Куриная Грудка, Barilla Макароны. Dinner: Barilla Макароны. more...
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steady weight
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